June is Men’s Health Month: Prioritize Your Health for a Stronger Future
June marks Men’s Health Month — a nationwide reminder of the importance of prioritizing preventive care and making informed decisions to support long-term well-being.
Far too often, routine checkups and screenings are delayed due to busy schedules or overlooked entirely. However, taking the time for an annual wellness visit can have a lasting impact. Early detection and prevention are key to maintaining a healthy, active lifestyle and ensuring you remain present and engaged — both at work and at home.
Know Your Numbers: A Clear Path to Better Heart Health
Healthcare professionals recommend keeping track of three key health indicators that offer important insight into your heart and overall health:
1. Blood Pressure
Often referred to as the “silent killer,” high blood pressure can go unnoticed without regular monitoring. A healthy reading is below
120/80 mm Hg. Keeping blood pressure in a healthy range reduces the risk of heart disease, stroke, and kidney issues.
2. Cholesterol Levels
High cholesterol can contribute to plaque buildup in arteries, increasing the risk of heart disease. A simple blood test during your annual exam can help track and manage cholesterol early.
3. Waist Circumference
Waist size is a strong predictor of heart health and metabolic risk. For men, a waist measurement under
40 inches is recommended to help reduce the likelihood of cardiovascular disease and type 2 diabetes.
Physical Activity: A Key Pillar of Wellness
Incorporating regular exercise into your routine is one of the most effective ways to support cardiovascular health. The American Heart Association recommends:
- At least 140 minutes per week of moderate-intensity aerobic activity, or
- 75 minutes per week of vigorous-intensity activity, plus
- Two days per week of muscle-strengthening exercises
From brisk walking and cycling to yard work and swimming, staying active supports both physical and mental well-being.
Commit to Your Health
At Bay Ltd., we encourage our team members to invest in their personal health and well-being. This Men’s Health Month, take the opportunity to schedule your annual exam, review your health goals, and focus on simple, sustainable habits that can make a meaningful difference.
Your health is your foundation — and making it a priority today supports a stronger, healthier tomorrow.
